WELCOME TO ELEVATE COUNSELING & COACHING
WHERE EVERY STEP IS PROGRESS, whether in couples therapy, individual therapy, or through executive coaching.
Services
Individual Counseling
I provide individual therapy for adults (18+) using evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness practices. In addition to individual therapy, I also offer couples therapy and executive coaching to help clients address anxiety, depression, trauma, stress, and life transitions while building resilience, emotional awareness, and practical coping skills.
Couples Counseling
I offer couples therapy utilizing research-backed approaches such as Emotionally Focused Therapy (EFT), Relational Life Therapy, and the Gottman Method. My work with couples focuses on enhancing communication, deepening emotional connection, resolving conflict, and rebuilding trust. Whether you are in crisis or simply want to strengthen your relationship, I help partners work toward healthier, more fulfilling dynamics. In addition to couples therapy, I also provide individual therapy and executive coaching for those looking to improve their personal and professional lives.
Executive Counseling & Coaching
I offer a specialized blend of executive coaching, performance coaching, and licensed mental health support, including individual therapy and couples therapy, tailored for leaders, professionals, and business owners. This service goes beyond traditional coaching by addressing both professional performance and personal well-being. I help clients achieve PEAK performance by enhancing mental clarity, reducing anxiety, and strengthening decision-making skills under pressure. Together, we build the resilience, emotional intelligence, and strategic mindset needed to excel in high-stakes environments while maintaining balance in all areas of life.
Flexible & Discreet Options
I offer both virtual sessions and in-person meetings to fit your lifestyle and privacy needs. For leaders and professionals who value convenience and confidentiality, I provide concierge counseling—whether it's for couples therapy, executive coaching, or individual therapy—meeting you in your own private space or a location of your choosing. This ensures you receive the support you need without disrupting your schedule or compromising your comfort.